Beside Oneself

Phrase to be extremely upset with anger, worry, or any strong emotion
beside himself
Sergey was beside himself studying for five exams and training for football tryouts all in the same week!
Phrase try to do more than you are able to do
bit off more than we can chew
Looks like we bit off more than we can chew when we said we'd go up against this sumo wrestler!
Phrase to be in a situation that is too difficult to deal with
in over my head
This is too much work for me to manage. I'm in over my head!
Phrase to catch a person in the act of doing something wrong
caught me red-handed
I tried to sneak out late to see my friends but my dad caught me red-handed.
Phrase tell someone something unpleasant directly or honestly
laid it on me
I met my teacher in the hall and she laid it on me:"You will fail if you don't do your homework."
Phrase to become unable to control your emotions
falls to pieces
Ronnie falls to pieces whenever he loses a game.
Phrase give up or admit defeat
throw in the towel
Work can be frustrating but don't throw in the towel!
Phrase used to say that everything will be OK or that a solution to the problem will be found
it will all come out in the wash
"My mom and I are mad at each other but I'm not worried. It will all come out in the wash."
Phrase cooperate
playing ball
With everyone playing ball, the two sides quickly reached an agreement.
Phrase to be in the same situation or to have the same problem as someone
we're all in the same boat
"Stop complaining that you didn't get to eat breakfast. We're all in the same boat."