Phrasal Verbs with UP [advanced]

Verb excite or energize
To help amp up people for the Winter Olympics in Sochi, passengers at the Vystavochnaya station can get a free ride on the subway, in exchange for a little bit of exercise.
Verb use up the energy provided by food, rather than converting it to fat
Turns out watching adrenaline-pumping horror films can burn up calories, which could help you lose weight as long as you don't pair the film with buttered popcorn.
Verb admit or acknowledge a wrongdoing or error
Curling is the extremely rare Olympic sport that relies largely on self-policing. Historically seen as a gentleman’s game, curlers are expected to fess up their own errors.
Adjective falsely advertised
Reebok came to an agreement with the Federal Trade Commission over the hyped-up claims that its EasyTone shoes could tone leg and butt muscles better than regular shoes.
Verb take up with the tongue
lap up
Anteaters are edentate animals. They make up for their lack of teeth with an extremely long tongue which they use to lap up the 35,000 insects they consume whole each day.
Verb get the better of
Microsoft is one-upping Nintendo's motion-sensitive controller by getting rid of the controller completely. The Kinect let's you play games using just your body.
Adjective held back rather than let out or freely expressed
According to one survey, there were as many as 138 million shoppers in queues and stores this Black Friday. The day of heavy discounts marks a release of pent-up consumer demand.
Verb become stronger; increase
In the NFL, Western teams may hold an advantage over Eastern teams in night games. Typically, our energy tends to pick up around 6 p.m. But by 10, the sandman has started his siren song, and the players' energy flags.
Adjective enhanced or increased in power or performance
Canny computer-makers are developing high-powered souped-up computers so they can mine the Bitcoins hidden in cyberspace and potentially make a small fortune.
Verb quickly make or prepare something typically something to eat
Many parents are familiar with the trick of sneaking vegetables and other healthful stuff into their kids’ food. Turns out White House chefs were using similar tricks to whip up grub for noted junk food lover Bill Clinton.